Headspace

Headspace is a mental health app focused on meditation, mindfulness, and sleep, with an evidence-based approach. Since its launch in 2010, it has become one of the best-known platforms for building wellness habits in just a few minutes a day, with guided sessions to reduce stress, manage anxiety, improve rest, and train mindfulness.

With a subscription, you get access to a large content library (guided meditations, breathing exercises, goal-based programs, and sleep resources like soundscapes and sleepcasts) and, depending on the country, also services like coaching or online therapy with insurance coverage. It’s a solid option if you want structured content, variety for different moments (work, rest, focus), and a highly polished mobile experience, with personalized recommendations inside the app.